Daily Mindfulness to change your life


The complexity of today's world can put a strain on our mental health. A 2018 study by the Mental Health Foundation revealed that last year 74% of people interviewed had suffered from a level of stress that was unable to manage or felt overwhelmed.

To manage stress and build resilience to stressful situations, it is important to know about proactive ways to strengthen our mental well-being. One method cited by the NHS that could prove useful for many of us is so-called mindfulness. There is much talk about it in newspapers and magazines, but do we really know what it means?

Mindfulness is the act of paying attention to the present moment, the world around us, our thoughts and feelings and us...

Work Life Balance for Dummies in 4 Steps


Is work taking over your private life? Many people go to the office earlier than necessary and leave it hours after everyone else has left. And, as if this weren't bad enough, employees who are most dedicated to work take several hours to work at home in the evenings and on weekends, thus disrupting the balance between work and private life.

The main reasons why you should find a balance between work and private life are:

  • You feel overwhelmed and overworked

  • You want to spend more quality time with a partner / with your children

  • Long commutes from home to work make you waste too much time a day

  • You neglect friends / social commitments

  • Find yourself working from home in the evenings or on weekends


What is Kombucha? A mini guide about the trending superfood for 2021


Let's start our mini-guide by explaining what Kombucha is. It is a "living drink" based on tea, slightly sparkling, low in sugar and rich in beneficial properties that is obtained from the fermentation of sweetened tea through SCOBY, a particular culture of our friendly bacteria and yeasts.

Kombucha is in fact rich in bacteria capable of strengthening our intestinal flora, it is antibacterial, antioxidant, energizing, purifying and some even claim that it improves mood.

Be careful not to confuse it with Konbucha though. Many make the mistake of confusing kombucha with Konbucha which instead is a seaweed - called Konbu - which is often used as tea or in cooking.

It is also called in many differ...

Time Management in 5 steps


Do you often complain about lack of time? Would you like to recover precious minutes and occupy them according to your needs? If you practice, you can have more free time than you ever thought.

Proper time management helps you live better.

We all have the same number of hours, but there are some people who manage to do a lot of things during the day, while others manage to accomplish only a small part of their goals. They always live in a rush and at the end of the day they even feel guilty for not doing what they should have done.

1 - Plan your goals (to do list)

One of the most effective techniques is the so-called "To do list - the to do list". It will take you five minutes in the morning to...

Stress management for dummies


Let’s imagine the organism as a circuit, a network within which biological, physical and psychic events are always connected. We can understand how a good balance between "body", "mind" and "behavior" is essential to fight Stress.

So how can we find our balance back again to manage stress? Let’s find it out with these 10 steps to stress management

1) Pay attention to daily habits

remember that our body tolerates moments of stress, even acute, as long as they are short-lived. After periods of possible intense stress we find regular and frequent relaxation areas - even if limited in time.

2) Beyond commonplaces, we are "moving animals"

When we do physical activity, the latter has the u...

How to Find Your Strengths


Finding your strengths is not easy as the weaknesses are evident. You are asked to give a speech, but you feel anxious. Weaknesses often bring vivid memories of some past suffering. If you want to find your strengths this is the article you need to read as you are going to learn all you need to know about how to unveil your strengths to use them and be able to create a life that is fulfilling and amazing just the way you imagined it.

But what is a strength?

A strength is something that attracts you, even if you don't know why. It’s something that makes you feel good. A strength involves you completely: when you practice it you are in the flow (as the artists say). Think about the things...

Putting your health first

We definitely need to put our health first to live a better life. When we think of health we think of our bodies but actually, our health is so much more than just that! We should prioritize both our physical and mental wellbeing, how? Follow these tips to make it happen!


Drink a glass of water upon awakening

Drinking water is one of the best habits to put into practice throughout the day. Drinking water in the morning will help you hydrate yourself better, speed up your digestive system and metabolism, as well as promote good skin health. The ideal is to drink a glass of water on an empty stomach, preferably with a little lemon juice.

For an hour, avoid checking social networks, e-mails and m...

Overcoming the Fear of Failure

The fear of failure is something that can prevent us from getting what we want while undermining our self-confidence and jeopardizing our entire life. Overcoming the fear of failure is mandatory to embrace a happier and more successful life. Let’s see how to do it in 6 steps !

Camron's Test:

Make Room For God…Day and Night


Christian meditation is the best way to make space for God because it is a process that consists of concentrating on specific thoughts, such as a passage from the Bible, for example, within a context that is pervaded by the love of God.

Christian meditation is therefore a form of prayer that aims to make one become aware and reflect on God's revelations.

“By meditation I mean prolonged reasoning with understanding, like this. We begin to think about the favor that God has showered on us by giving us his only Son, and we do not stop there, but we continue to consider the mysteries of his glorious life. " Teresa of Avila

What does Christian meditation consist of

Christian meditation is base...

I want to be a better person! How to seize the opportunity for change


Here are 8 steps you must take to be able to get involved.

  1. Take stock of your values

You won't believe it, but even the best of intentions can't help you if you don't understand them thoroughly. Work on your values ​​which are what define your life and who you are as a person and reflect on what is truly important to you.

  1. Set your goals

Use the diary method to 'read' your inner self: writing every day allows you to get to know yourself better by observing yourself from a more objective point of view.

Research from the University of California has in fact shown that the chances of reaching your goals increase if the thinking is positive: when you focus your mind on your desires, try to imagine th...