We definitely need to put our health first to live a better life. When we think of health we think of our bodies but actually, our health is so much more than just that! We should prioritize both our physical and mental wellbeing, how? Follow these tips to make it happen!
Drink a glass of water upon awakening
Drinking water is one of the best habits to put into practice throughout the day. Drinking water in the morning will help you hydrate yourself better, speed up your digestive system and metabolism, as well as promote good skin health. The ideal is to drink a glass of water on an empty stomach, preferably with a little lemon juice.
For an hour, avoid checking social networks, e-mails and m...