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Is work taking over your private life? Many people go to the office earlier than necessary and leave it hours after everyone else has left. And, as if this weren't bad enough, employees who are most dedicated to work take several hours to work at home in the evenings and on weekends, thus disrupting the balance between work and private life.

The main reasons why you should find a balance between work and private life are:

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  You feel overwhelmed and overworked

  
  


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  You want to spend more quality time with a partner / with your children

  
  


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  Long commutes from home to work make you waste too much time a day

  
  


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  You neglect friends / social commitments

  
  


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  Find yourself working from home in the evenings or on weekends

  
  

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Let's start our mini-guide by explaining what Kombucha is. It is a "living drink" based on tea, slightly sparkling, low in sugar and rich in beneficial properties that is obtained from the fermentation of sweetened tea through SCOBY, a particular culture of our friendly bacteria and yeasts.

Kombucha is in fact rich in bacteria capable of strengthening our intestinal flora, it is antibacterial, antioxidant, energizing, purifying and some even claim that it improves mood.

Be careful not to confuse it with Konbucha though. Many make the mistake of confusing kombucha with Konbucha which instead is a seaweed - called Konbu - which is often used as tea or in cooking.

It is also called in many differ...

Do you often complain about lack of time? Would you like to recover precious minutes and occupy them according to your needs? If you practice, you can have more free time than you ever thought.

Proper time management helps you live better.

We all have the same number of hours, but there are some people who manage to do a lot of things during the day, while others manage to accomplish only a small part of their goals. They always live in a rush and at the end of the day they even feel guilty for not doing what they should have done.

1 - Plan your goals (to do list)

One of the most effective techniques is the so-called "To do list - the to do list". It will take you five minutes in the morning to...

Let’s imagine the organism as a circuit, a network within which biological, physical and psychic events are always connected. We can understand how a good balance between "body", "mind" and "behavior" is essential to fight Stress.

So how can we find our balance back again to manage stress? Let’s find it out with these 10 steps to stress management

1) Pay attention to daily habits

remember that our body tolerates moments of stress, even acute, as long as they are short-lived. After periods of possible intense stress we find regular and frequent relaxation areas - even if limited in time.

2) Beyond commonplaces, we are "moving animals"

When we do physical activity, the latter has the u...

Finding your strengths is not easy as the weaknesses are evident. You are asked to give a speech, but you feel anxious. Weaknesses often bring vivid memories of some past suffering. If you want to find your strengths this is the article you need to read as you are going to learn all you need to know about how to unveil your strengths to use them and be able to create a life that is fulfilling and amazing just the way you imagined it.

But what is a strength?

A strength is something that attracts you, even if you don't know why. It’s something that makes you feel good. A strength involves you completely: when you practice it you are in the flow (as the artists say). Think about the things...